The Full #Diet

BREAKFAST 1/2 grapefruit 1 slice whole wheat toast 8 oz glass skim milk LUNCH 4 oz lean broiled chicken breast 1 cup steamed zucchini 1 Oreo cookie MID-AFTERNOON SNACK rest of the package of Oreo cookies 1 quart Rocky Road ice cream 1 jar hot fudge DINNER 2 loaves garlic … Continue reading

Calories Burned: Forget Jogging and the Stairmaster

A recent report by the Southern California Medical Association pointed out that proper weight control and physical fitness cannot be attained by dieting alone. People who spend most of their day behind a desk face a particular problem in losing weight. Too many of these people fail to realize that … Continue reading

In A Perfect World

a person should feel as good at 50 as he did at 17, and he would actually be as smart at 50 as he thought he was at 17. you could give away a baby bed without getting pregnant. forget-me-nots would stimulate the memory. doing what was good for you … Continue reading